Live online 8-week course
Mindful Self-Compassion
Learn practical, evidence-informed tools for meeting stress, self-criticism, and everyday challenges with more steadiness, kindness, and care.
Guided practice, reflection, and supportive community, taught live on Zoom.
A supportive way to practice being human
Mindful Self-Compassion combines mindfulness and self-compassion practices that can be used in the middle of real life, especially when life feels tender, stressful, or overwhelming.
Meet stress with steadiness
Build simple practices that help you pause, notice what is happening, and respond with more care.
Soften self-criticism
Learn how to relate to the inner critic with more kindness, clarity, and strength.
Feel more connected
Practice in a warm live community where you are welcome, just as you are.
Who this course is for
- Anyone interested in learning mindfulness and self-compassion practices in a grounded, accessible way.
- People who want practical tools for navigating stress, emotional overwhelm, life transitions, or everyday challenges.
- People who are hard on themselves and want to develop a kinder, more supportive inner relationship.
- Helpers, caregivers, clinicians, parents, and professionals who give a lot to others and want to strengthen steadiness and care from within.
What you can expect
This live online course includes guided meditations, short teachings, reflective exercises, group discussion, and home practices. The invitation is not to perfect yourself, but to learn how to meet yourself and your life with more warmth and steadiness.
- 8 weekly live Zoom sessions
- Guided mindfulness and self-compassion practices
- Supportive group learning environment
- Practical tools for daily life
Participants describe the course as warm, practical, and supportive
“Lauren’s kind and gentle manner instantly made me feel welcome and safe. Her knowledge and encouragement allowed for vulnerability, openness and resistance to exist without judgement.”
PD, Social Worker
“After completing the course, I feel empowered with the tools to navigate life’s stressors and to tame the critical voice in my head. I highly recommend this class.”
AS, Mother
A few common questions
Do I need meditation experience?
No. The practices are guided and accessible. You are invited to begin exactly where you are.
Is this therapy?
No. This is an educational mindfulness and self-compassion course. It can complement therapy or other supports, but it is not a substitute for medical or mental health care.
What if I am nervous about joining a group?
That is very common. The course is designed to feel supportive and respectful, with invitations rather than pressure.
Begin gently, with support
If you are longing for more kindness, steadiness, and connection in everyday life, this course offers a clear and supportive place to begin.